8 SIBO Soup Recipes To Keep You Warm - The Healthy Gut (2024)

FAQs

What is the best soup to eat when you have a cold? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

AVOID: Lactose dairy, milk) fructose concentrate, lactulose, Splenda (sucralose), mannitol sorbitol (sugar free gum/mints), oligosaccharides (soy milk), corn syrup (regular sodas many others sweetened foods).

Include: Simple, easy to digest carbohydrates such as white rice, white pasta, potatoes, sweet potatoes, sourdough bread, French bread, and potato bread. Crème of wheat or Ripe Krispies cereal are good breakfast options. Proteins such as eggs, fish, chicken, beef, and pork.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Antibiotic therapy

For most people, the initial way to treat bacterial overgrowth is with antibiotics. Doctors may start this treatment if your symptoms and medical history strongly suggest this is the cause, even when test results are inconclusive or without any testing at all.

To induce remission of SIBO, some healthcare providers recommend a short-term elimination diet. That means restricting all carbohydrates from your diet temporarily to starve the bacteria. The more severe version of this would be the elemental diet, a liquid diet of pre-digested formulas.

Avoid large salads full of raw vegetables, as this can lead to too much residue. You can incorporate small amounts of salad, but do not eat raw vegetables exclusively as they are hard to digest. A good rule of thumb is to have three to five cups of cooked vegetables per day.

Is peanut butter OK with SIBO? ›

This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet. Serving sizes up to 32 peanuts are safe for low FODMAP dieters. Not only can you safely enjoy peanuts, but peanut butter is okay as well as long as you stick to a 2-tablespoon serving size.

Here is a list of low-FODMAP foods that you should be able to eat freely: Meat, poultry, fish, seafood, and eggs (without standard gravies, breading, or marinades) Rice, oats, corn meal, quinoa. Many types of vegetables, including green beans, zucchini, tomatoes, lettuce, and cucumbers.

Chicken And Rice Soup

Not only is it the best soup for when you're sick with an upset stomach, but it helps fight off the common cold, too. With eight cloves garlic, celery, and stomach-soothing rice in lieu of noodles, it's a sickness-fighting powerhouse.

Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

"Whatever kind of broth you like or whatever kind of soups you like," Vyas said. "Whether it be lentil soups or any sort of miso soup, anything and everything that is water-based that you can get is quite helpful when you are trying to fight the common cold."

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.