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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
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Our editors test and select the best CBD gummies each month based on quality standards and their experiences with managing anxiety, sleep woes, and stress.
Best overall: Cornbread Hemp Full-Spectrum CBD Gummies|Skip to review
Lowest added sugar: CBDfx Mixed Berry CBD Gummies|Skip to review
Best organic: Joy Organics CBD Gummies|Skip to review
Best with multiple cannabinoids: Sunday Scaries Extra Strength CBD Gummies|Skip to review
Best for daytime use: Soul CBD Gummies|Skip to review
Best broad-spectrum: Sunmed Broad Spectrum CBD Anytime Gummies|Skip to review
CBD gummies are easy to dose, portable, and discreet, and they come in various flavors, making them a good choice for people looking to try CBD for the first time.
Our team has been testing CBD gummies hands-on since 2022. We continue to retest many of the gummies to evaluate the flavor, experience, and effects. We also continue to monitor third-party testing results. Our editors and staff have tried all the gummies you see in this article and provided feedback to help make choosing and buying the best CBD gummies a little easier.
First, we evaluated more than 150 CBD gummies to ensure that third-party testing results are current, show no contaminants, and contain only allowable levels of THC. We also made sure the products didn’t make any outlandish, misleading health claims. Then, we chose 20 products to test and narrowed those down to these seven, which rank as the best CBD gummies in our book.
| CBD gummies | CBD type | CBD (per gummy) | Added sugar (per gummy) | Discounts |
|---|---|---|---|---|
| Cornbread Hemp Full-Spectrum CBD Gummies | full-spectrum | 50 mg | 2 g | Use code “HEALTHLINE” for 25% off your first order. |
| Aspen Green Bliss Organic CBD Gummies | full-spectrum | 50 mg | 4 g | Use code “HEALTHLINE” for 20% off. |
| CBDfx Mixed Berry CBD Gummies | broad-spectrum | 25 mg | 0.5 g | Use code “HEALTHLINE” for 20% off. |
| Joy Organics CBD Gummies | broad-spectrum | 10 mg | 3 g | Use code “healthcbd” for 15% off. |
| Sunday Scaries Extra Strength CBD Gummies | full-spectrum | 25 mg | 1 g | Subscribe and save. |
| Soul CBD Gummies | isolate | 10 or 25 mg | 1 g | Subscribe and save. |
| Sunmed Broad Spectrum CBD Anytime Gummies | broad-spectrum | 25 mg | 4 g | Subscribe and save. |
We selected these CBD gummies based on criteria we think are good indicators of safety, quality, and transparency.
We’ve also personally tested all the gummies to provide feedback on our experience with how they helped us sleep, relax, and be productive by calming racing thoughts.
As a part of our vetting process, we also consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
Read more about how we vet products and brands.
Use the following criteria when buying CBD gummies:
CBD source
The first thing to consider when purchasing CBD gummies is the type of CBD used.
CBD isolate is pure CBD, with no other cannabinoids. While isolates are good for consumers who want to avoid THC, this extraction method strips away the flavonoids and terpenes found in cannabis. This means the end result won’t provide the full range of health benefits.
Products made with broad-spectrum CBD contain most cannabinoids, plus other cannabis compounds, but they generally don’t contain THC.
Products made with full-spectrum CBD can contain all the plant’s cannabinoids, including THC. Full-spectrum products provide the most therapeutic benefits as a result of the entourage effect, which means that cannabinoids have a greater effect combined than consumed alone.
The best bet is to go for a full- or broad-spectrum product made with organic hemp grown in the United States. Hemp grown in the United States is subject to agricultural regulations, and it can’t contain more than 0.3% THC.
Any product that doesn’t specifically say what type of CBD was used — for instance, listing only “cannabis extract” as an ingredient — is probably one to avoid.
Potency
Doses vary widely across CBD products, and potency may depend on the CBD source. For example, a 5-mg full-spectrum CBD gummy may feel a lot more potent than a 5-mg CBD isolate gummy.
If you’re unsure what dose to look for, the best bet is to start with the lowest one available — generally 2.5 mg to 5 mg — and increase from there.
Ingredients
There’s a lot more to CBD gummies than just CBD. Other ingredients can vary widely. Pay attention to additives like artificial ingredients and preservatives.
You may also want to avoid high fructose corn syrup, and if you’re vegan or have allergies, look for products that match those needs.
Consider CBD gummies made with organic, non-GMO ingredients, real sugar, and natural flavorings. Although you can purchase CBD products that contain vitamins or adaptogenic herbs, it may be best to avoid these, as experts aren’t sure how CBD interacts with vitamins, minerals, or supplements.
Third-party testing
Currently, the FDA doesn’t guarantee the safety, effectiveness, or quality of over-the-counter CBD products.
However, to protect public health, the FDA can
Take a look at the COA and make sure the product has been tested for contaminants like heavy metals, pesticides, and molds. You can also use the COA to verify that the product actually contains the amount of CBD and THC that the label says it does.
Beware of any company that promises extreme results, and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.
If a product doesn’t work for you, consider trying another with different ingredients or a different amount of CBD.
Most gummies come in packs of 20 to 60, and they’re dosed at 5 mg or more of CBD per gummy. If you’ve never tried CBD, start with a 5-mg gummy. Some gummies can be cut in half, so you can start with 2.5 mg.
Wait up to 2 hours to experience the full effects, and if you feel like you need more, experiment until you find your “just right” dose. You can consume gummies daily, but keep in mind that the effects of a gummy tend to last 4 to 6 hours.
Store in a cool, dark place away from sunlight.
Some prefer ingesting CBD by eating edibles like gummies. CBD gummies are offered in a variety of potencies. But generally, it’ll be about
When you eat a CBD gummy, your body will first absorb it in the digestive system. Next, the active ingredients can move into your bloodstream, making their way to your liver.
From here, your liver metabolizes the ingredients before entering the bloodstream again and then finally making it to your brain.
This is when people generally notice the results, although everyone’s experience with onset time may be different. Of course, if you eat a CBD gummy on an empty stomach, you might notice results faster than if you take it with a full stomach.
CBD is non-intoxicating, meaning it will not get you “high.” Experts generally recognize it as safe, and there are few side effects, though they do occasionally occur.
Possible side effects
- fatigue
- diarrhea
- changes in appetite
- changes in weight
Research from 2017 suggests that CBD may interact with liver enzymes and interfere with metabolizing other medications or breaking down toxins. Always consult a clinician before using CBD products, especially if you take any medications or supplements.
Additionally, keep in mind that some
If you’re pregnant or breastfeeding, avoid CBD.
CBD prices reflect the costs involved in producing these products, including the growing of the hemp and the extraction process. Quality control and third-party testing also drive up pricing, as does the fairly limited supply versus the significant demand.
After consuming a CBD gummy, it can be as soon as 30 to 60 minutes or up to a couple of hours before the effects kick in.
It may take longer to notice the effects of CBD gummies compared with CBD oil, as gummies have to travel through your digestive system before the effects can take place. If you’re looking for faster absorption, go for CBD oil.
This will depend on the product you choose. Some CBD gummies come in higher doses and are meant to be taken only once per day, while others are less potent, meaning you can slowly take more as you get used to CBD and find the result you’re looking to achieve.
Some CBD gummies are free of THC, but there’s always a chance that trace amounts could be included, which can result in a positive drug test.
Full-spectrum CBD does include all the plant’s cannabinoids, meaning it contains THC. To be sure there is no THC in your CBD gummies, select an isolate — also known as pure CBD —option.
CBD may have health benefits, and gummies are a great place for CBD-curious folks to start. Stick with full- or broad-spectrum products made with organic hemp grown in the United States, and be sure that whatever you buy is third-party tested.
Start slowly, enjoying enough of a gummy to ingest 2.5 mg to 5 mg of CBD. Evaluate any effects as you slowly work your way toward finding the right amount for you: your Goldilocks dose. Wait up to a full 2 hours before taking any additional CBD.
Consult a clinician before taking CBD, especially if you’re currently on any other medication.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
