Healthy Easter Recipes - The Real Food Dietitians (2024)

Healthy Easter Recipes - The Real Food Dietitians (1)

By: Jessie ShaferPosted: 3/22/24

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Easter is a special holiday that often includes gathering with family and friends. And one of the best ways to celebrate together is with a delicious and nourishing meal together. Whether you’re hosting an Easter brunch or are looking for a great Easter recipe to bring to a potluck, we’ve got you covered with 35 of the best healthy Easter recipes to pick from. From classic comfort foods to unique treats, you’ll find real-food options that fit your needs.

Healthy Easter Recipes - The Real Food Dietitians (2)

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Easter Brunch, Easter Dinner, Appetizers, Side Dish Recipes, Salad Recipes, And Desserts

These brunch-style recipes can be mixed and matched to create a show-stopping Easter dinner guaranteed to please. Whether you’re looking for a main course, some appetizers, Easter side dishes, a dinner ideas, or an Easter dessert, the following recipes will provide you with some healthful and delicious options. We know they’ll bring your family around the table for a holiday meal to be enjoyed together.

35 Healthy Easter Brunch Recipes

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Lemon Blueberry Baked Oatmeal

This baked oatmeal features the delicious flavor combination of lemon and blueberries for a healthy make-ahead breakfast that is easy enough for quick weekday breakfasts and fancy enough for serving overnight guests, at holidays, and for brunches.

Gluten Free | Dairy Free | Vegan Option

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Mixed Berry Breakfast Cake (Made With Yogurt)

Have your cake, and eat it, too with this real food breakfast cake recipe! Moist and tender, this gluten-free recipe boasts sweet springtime flavors of berries and contains a satisfying crunch thanks to the almond streusel topping.

Gluten-Free | Vegetarian

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Gluten-Free Lemon Blueberry Bread with Glaze

Nothing says springtime like the bright flavors of lemon and blueberry. Topped with a refreshing lemon glaze, this gluten-free bread will make your tastebuds sing.

Gluten-Free | Nut-Free | Vegetarian

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Blueberry Oatmeal Muffins with Yogurt

Better than store-bought varieties, these muffins are made nutritious with thick, creamy yogurt, blueberries, and whole grain oats. Gluten-free, lower in sugar, and tender, they’re perfect for an Easter brunch addition.

Egg-Free | Gluten-Free | Nut-Free | Vegetarian

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Raspberry Chocolate Chip Baked Oatmeal

Loved by kids and adults alike, this baked oatmeal is filled with gluten-free whole grain oats, fresh raspberries, and sweet chocolate chips for an easy recipe that truly has it all!

Gluten-Free | Nut-Free | Vegetarian | Dairy-Free

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Mixed Berry Baked Oatmeal

For make-ahead brunch recipes, nothing beats a baked oatmeal. Sweet, hearty, and filling, this version is easy to make ahead of time, beautiful on the table, and heats up in just minutes before serving.

Gluten-Free | Nut-Free | Vegetarian

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Lemon Poppy Seed Muffins

Nothing says spring quite like the light and fresh flavors of lemon. Made gluten-free and with no refined sugar, this recipe is naturally sweet and perfect for serving before or during an early-morning Easter egg hunt.

Gluten-Free | Nut-Free | Vegetarian | Dairy-Free

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Sweet Potato Breakfast Casserole

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.

Gluten Free | Dairy Free | Nut Free | Paleo | Whole30

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Tater Tot Breakfast Casserole

We’ve turned a favorite dinner casserole into breakfast with this Tater Tot Breakfast Casserole. Made with breakfast sausage, bacon, eggs, cheese, and tater tots, get all the flavors you love for breakfast in one dish. Includes an option to make an overnight breakfast casserole that you prep the night before and bake in the morning.

Gluten Free Option | Nut Free

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Cheesy Scalloped Potatoes with Ham and Broccoli Casserole

We put a twist on this classic main dish using pre-shredded hash browns and frozen broccoli for a no-fuss, nutrient rich meal or side dish that will be one of the first to disappear at Easter brunch. Consider making a double batch.

Egg-Free | Gluten-Free | Nut-Free

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Crustless Asparagus, Leek & Feta Quiche

Featuring a plethora of springtime veggies and feta cheese, this savory breakfast option is so flavorful you won’t even realize it’s missing a crust. It eats a lot like a frittata and can be served on its own or over a bed of spring greens or arugula.

Gluten-Free | Nut-Free | Grain-Free | Vegetarian

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Butternut Squash and Apple Hash with Sausage

A little sweet, a little savory, and a whole lot delicious, this veggie-filled breakfast is a well-rounded dish that will fill you up and satisfy your tastebuds. May sub sweet potato for the butternut squash.

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

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Savory Ham and Cheese Muffins

Featuring spring ingredients, like ham, cheese, corn, and fresh herbs, these savory muffins are best served warm with a drizzle of honey or butter.

Gluten-Free | Nut-Free

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Sausage Egg Bake

Customizable for all your flavor preferences and dietary needs, this lower-carb egg bake is great to prepare ahead of time and bake the next day just before brunch is served.

Whole30 | Gluten-Free | Nut-Free | Dairy-Free | Paleo

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Sausage Hash Brown Egg Muffins

Protein and veggie-packed, these savory muffins make for a well-rounded meal on their own or work wonderfully as a delicious side dish. Plus, they’re so fun to eat, the kids won’t even realize they’re healthy!

Whole30 | Gluten-Free | Nut-Free | Dairy-Free | Paleo

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Breakfast Pizza With Hash Brown Crust

Pizza for breakfast? Yes, please! This savory recipe is made with a crisp hash brown crust and topped with eggs, ham, and cheese for a meal you’ll look forward to devouring.

Gluten-Free | Nut-Free | Grain-Free

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Instant Pot Mashed Potatoes

These simple instructions tell you how to make the best creamy Instant Pot mashed potatoes step by step. Save stovetop space and time by making a batch of hot and creamy mashed potatoes in the Instant Pot, perfect for an easy addition to meals or to help with your Easter menu. After cooking you can keep them in the Instant Pot or transfer to a slow cooker to keep warm.

Gluten Free | Grain Free | Nut Free | Vegetarian

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Crispy Smashed Potatoes

Skip the mashed potatoes side dish this holiday, and bring some excitement to your table with these crispy sheet pan smashed potatoes instead. Soft like a baked potato, crisp like a chip, and topped with garlic-herb olive oil, they’re anything but boring.

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Vegetarian | Dairy-Free | Paleo

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Easy Asparagus Casserole

A simple and delicious way to serve asparagus, this warm creamy asparagus casserole is cheesy, low carb, and decadent. Serve it as an addition to a spring brunch, Easter menu, or weeknight veggie side dish.

Egg Free | Nut Free | Vegetarian

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Creamy Lemon Asparagus Risotto

Rich, creamy, and vibrant, this Parmesan-topped risotto includes spring-fresh asparagus and lemony flavor. It’s easy yet fancy in a way that will have your guests thinking it was catered by a French chef. Just don’t tell them how easy it is to make.

Egg-Free | Gluten-Free | Nut-Free | Vegetarian

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Sautéed Asparagus with Goat Cheese Sauce

Take advantage of asparagus season and add a pop of color to your table with this tasty side dish. Crisp, tender, and perfectly sautéed, it pairs wonderfully with all your favorite main courses any time of the day. Maybe sub ricotta or feta for the goat cheese.

Egg-Free | Gluten-Free | Grain-Free | Vegetarian

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Garlic Roasted Radishes

An often forgotten vegetable, radishes are just right in spring. This roasted radish recipe is a must-try recipe for Easter brunch and will be the talk of the table. Sweet with a peppery kick, they’ll turn even the biggest skeptics into radish lovers.

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Vegetarian | Dairy-Free | Vegan | Paleo

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Roasted Carrots with Carrot Top Pesto

Crowd-pleasing and delicious, this recipe transforms humble carrots into an elegant, side dish. Your guests will be so impressed when you let them know the pesto is made from the carrot green tops.

Whole30 | Egg-Free | Gluten-Free | Grain-Free | Vegetarian | Dairy-Free | Vegan | Paleo

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Quinoa Kale Salad with Blueberries and Feta

A beautiful and restaurant-quality salad, this recipe is chock full of superfood ingredients that will satisfy your tastebuds and leave you feeling energized for spring.

Egg-Free | Gluten-Free | Vegetarian

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Greek Veggie Pasta Salad

You can’t have a holiday gathering without a side of pasta salad. Made with all the traditional flavors of a Greek salad, this recipe features a yogurt-based vinaigrette and is the perfect addition to any delicious Easter menu.

Egg-Free | Gluten-Free | Nut-Free | Vegetarian

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Broccoli Cauliflower Salad with Bacon

Better than your average broccoli salad, this veggie-loaded dish is chock full of nutrients and plenty of bacon for one of the best Easter side dishes you’ll be proud to serve at any spring gathering.

Whole30 | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

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Warm Chipotle Lime Sweet Potato Salad

This warm Sweet Potato Salad features a creamy chipotle lime dressing, crisp and tender veggies, and the perfect amount of crispy bacon. It’s an easy Easter side dish to add to any special menu.

Gluten Free | Grain Free | Dairy Free | Vegetarian

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Avocado Deviled Eggs with Bacon

One of our favorite appetizers, these hard-boiled eggs are stuffed with a heart-healthy avocado filling, a splash of lemon juice, crispy bacon, and fresh herbs for a bold flavor like you’ve never tasted before.

Whole30 | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

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Greek Yogurt Deviled Eggs

Made from just five simple ingredients, this deviled eggs recipe replaces mayonnaise with Greek yogurt for less saturated fat and a satisfying tang. You might want to make a double batch, because these tend to disappear fast!

Gluten-Free | Grain-Free | Vegetarian

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The Best Gluten-Free Lemon Bars

Infused with refreshing lemon in all three layers, these are the best gluten-free lemon bars you’ll ever taste. Make a large batch to feed a crowd, or keep extras on hand to treat yourself.

Gluten-Free | Nut-Free | Dairy-Free

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Gluten-Free Healthy Carrot Cake Bars

It’s hard to imagine an Easter brunch without carrot cake on the table. This recipe is easy to make in a square baking dish and features a delicious cream cheese frosting.

Gluten-Free | Vegetarian

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Gluten Free Cinnamon Roll Coffee Cake

This recipe is perfect when you want the warm, delicious flavor of cinnamon rolls without going through the hassle of making cinnamon rolls from scratch. Ready in under an hour, simple to make, and easy to serve, this coffee cake is always a good menu addition.

Gluten-Free | Vegetarian

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Banana Cake with Peanut Butter Frosting

Light and fluffy cake sits under a layer of sweet peanut butter frosting for a dreamy dessert that tastes even better with every bite. Ready in just under an hour, it’s the perfect way to use those overripe bananas sitting on the counter.

Gluten-Free | Vegetarian | Dairy-Free

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Gluten-Free Berry Fruit Pizza

This dessert is always a good addition to a brunch or potluck. Fun to make and even better to eat, it can be adjusted for any holiday and easily modified to fit dietary needs.

Egg-Free | Gluten-Free | Grain-Free | Vegetarian | Dairy-Free | Vegan | Paleo

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Blackberry Lime Prosecco co*cktails

Easter brunch isn’t complete without a refreshing, low-sugar co*cktail recipe! Sweet, bubbly, and refreshing, it’s sure to become your signature springtime drink.

Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Vegetarian | Dairy-Free | Vegan

Tip!

How to Prepare an Easter Meal

Tackling holiday meals can sometimes feel a bit daunting, but it doesn’t have to be! Here are some ways we make the process easy without sacrificing flavor or nutrients in our recipes:

  • Plan the menu in advance. Then, stock up on all the ingredients you’ll need.
  • Prepare as much as you can in advance by slicing veggies, assembling casseroles, etc.
  • Ask for help, whether that means having a sous chef in the kitchen or having everyone bring a dish to the feast.

Frequently Asked Questions

What is a good side dish for an Easter dinner?

We recommend a side dish that features in-season produce, such as Garlic Roasted Radishes, Sautéed Asparagus with Goat Cheese Sauce, or Creamy Lemon Asparagus Risotto.

What are three healthy Easter recipes?

We love Easter recipes that provide in-season produce and traditional flavors. Three healthy Easter recipes to try are Broccoli Cauliflower Salad with Bacon, Crustless Asparagus, Leek & Feta Quiche, and Quinoa Kale Salad with Blueberries and Feta.

What is a healthy dessert recipe?

For an Easter brunch, we suggest Gluten-Free Lemon Bars, Carrot Cake Bars, or Banana Cake with Peanut Butter Frosting as healthy dessert recipes that include real and whole foods.

What is on a traditional Easter menu?

Of course, every family has their own holiday traditions and recipes. However, in general, a common Easter menu is often prepared for dinner and consists of ham, potatoes, vegetable side dishes such as green beans, zucchini, Brussels sprouts, asparagus, and dinner rolls.

What is the most common food eaten on Easter?

The most common food eaten on Easter is considered to be ham or lamb, depending on what region of the world you’re in. Other common foods include scalloped potatoes, asparagus, carrot cake, and lemon desserts.

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Jessie Shafer

Jessie is a Registered Dietitian Nutritionist living near Denver, CO where she splits her time among nearby playgrounds, typing away at her trusty laptop, and heating up her home kitchen with delicious experiments. Her best taste tester is her husband, a Denver firefighter with a well-trained palate. A former magazine editor-in-chief, Jessie has a long career in food publishing and health writing. While she once played centerfield for the Northwestern University softball team, Jessie now prefers her fitness in the way of biking up mountain passes and chasing three little kiddos (the latter proving to be the more exhausting activity).

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  1. Healthy Easter Recipes - The Real Food Dietitians (42)Ramya says

    will be making all soon even though i dont celebrate easter for the sausage and hash can i use mushrooms instead as am a vegan will tag you guys on twitter if i make this Thanks Ramya

    Reply

    • Healthy Easter Recipes - The Real Food Dietitians (43)Stacie Hassing says

      You sure can! Enjoy!

      Reply

Healthy Easter Recipes - The Real Food Dietitians (2024)

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