Ultimate Garden Salad Recipe (2024)

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This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ultimate Garden Salad Recipe (1)

You will love adding this salad to your daily diet. It helps you catch up on all the veggies your body needs, while reenergizing you with a fresh from the garden taste.

This salad is easy to make. These veggies are available in stores year round. And if you’re making it during the summer months, why not head over to a Farmer’s Market for the freshest ingredients.

What to Serve with this Ultimate Garden Salad Recipe

Garden Salad always goes well with soup. Try these soup recipes

  • 20 Minute Tomato Soup
  • Slovak Cabbage Soup Recipe
  • Chicken Heart Soup

Tips for Keeping the Garden Vegetables Fresh

Fresh garden vegetables are the best for your garden salad recipes because they have a chance to fully ripen on the vine. If you’ve ever picked a tomato from the garden just before eating it, you know there is a huge difference in flavor from the ones in the grocery store. As a result, you also know that fresh garden veggies can spoil quickly. Below are some tips for keeping them fresh until time to prepare your salads or use within any meal.

  • Keep most vegetables in their whole form as long as possible
  • Refrigerate only after produce has been cut or prepared for use in recipes or snacks
  • Use paper towels or a kitchen towel at the bottom of a storage container to help keep fresh lettuce and greens crisp longer
  • Submerge chopped carrots and celery in cool water to refrigerate and make last longer for snacking
  • Wrap herbs in a slightly damp paper towel to help keep fresh longer
Ultimate Garden Salad Recipe (2)

Variations to the Ultimate Garden Salad Recipe

While I think this salad is perfect just the way it is, you can also:

  • Add Protein: You can add grilled chicken, bacon or eggs to this garden salad.
  • Cheese: This recipe calls for feta cheese but you can substitute it with another type of cheese.

How to Keep Your Garden Salad Crisp When Packing for Lunch

One of the biggest struggles with eating healthy is making easy meals. I love salads for lunches, but know that it can be tough to keep them fresh if you prep them ahead of time. This recipe is a great lunch option when you add a small portion of lean protein like tuna or grilled chicken to the top. Since this is so delicious,I wanted to share with you some of the best ways to make those salads for a week at a time and not have soggy greens when it’s time to eat.

  • Create salads in a jar. Put dressing on the bottom of a jar and then add your toppings with greens being added last to keep things crisp. Just pour onto a plate when ready to eat, and toss with your fork to coat with dressing.
  • Wash and prep greens for salads, but wrap them in paper towels within your storage container and keep them separate from your chopped vegetable toppings. Store your toppings separately and assemble at meal time.

Other Garden Salads to Try:

  • Fresh Cauliflower Salad
  • Broccoli Crab Salad Recipe
  • Broccoli Cucumber and Tomato Salad

Recipe

Ultimate Garden Salad Recipe (3)

Ultimate Garden Salad Recipe

Servings

6 Servings

Prep Time 20 minutes mins

Cook Time 3 minutes mins

Total Time 20 minutes mins

This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ingredients

Garden Salad Dressing

Garden Salad

  • 1 lb Mixed Greens
  • 1 Avocado
  • 4 Cucumbers
  • 3 Tomatoes
  • 2 Green Onions
  • 1/4 cup Crumbled Feta Cheese

US UnitsMetric

Instructions

  • Combine oil, balsamic vinegar, lemon juice, salt and pepper together by whisking with a fork. Set aside.

  • Prepare all the veggies and feta cheese for the salad.

  • Place leafy greens on the bottom, top it off with the rest of the ingredients.

  • Drizzle the dressing right before serving the salad and toss everything together. You can sprinkle some extra feta on top. It’s best served right away.

Nutrition Facts

Ultimate Garden Salad Recipe

Amount Per Serving

Calories 204 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g10%

Cholesterol 5mg2%

Sodium 294mg12%

Potassium 727mg21%

Carbohydrates 13g4%

Fiber 4g16%

Sugar 5g6%

Protein 4g8%

Vitamin A 1630IU33%

Vitamin C 37.5mg45%

Calcium 82mg8%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Ultimate Garden Salad Recipe (2024)

FAQs

What's good to put in a garden salad? ›

ingredients
  1. Salad.
  2. 12 head lettuce (or a combo of iceberg, romaine, butter, spring greens etc)
  3. 2 medium tomatoes, diced.
  4. 12 cucumber, peeled as needed and sliced 1/4-inch thick.
  5. 4 green onions, chopped.
  6. 12 avocado, diced.
  7. 2 radishes, sliced (optional)
  8. 1 celery rib, sliced (optional)

What does a garden salad contain? ›

What is Garden Salad? Garden salad is a a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers and onions. Often garden salads include croutons and cheese.

What is the difference between a garden salad and a chef salad? ›

Chef salad (also called “chef's salad”) is a garden salad made with lettuce, hard-boiled eggs, meat, vegetables and sometimes cheese. Most recipes use deli turkey and ham, although it's not uncommon to see roast beef, chicken or bacon.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

Is eating garden salad everyday healthy? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the Nancy Reagan salad? ›

Her order was always the same: the Spa Salad, a healthier riff on the Cobb with chicken, avocado, turkey bacon, aged cheddar, egg, and a Meyer lemon vinaigrette. "She would always ask for it to be chopped smaller and smaller," says general manager Denise Flanders.

What's in Kim Kardashian salad? ›

Dear Reader this is the recipe for the famous La Scala chopped salad. This deliciously crunchy salad is said to be a favourite salad of the Kardashians and is made using a whole iceberg lettuce, chickpeas, salami, mozzarella and parmesan in a simple but tasty vinaigrette.

What is the purple stuff in garden salad? ›

Purple (Red) cabbage is nutrient rich vegetable, which is widely popular around the world. It is used in various recipes like soups, salads and warm dishes. In salads it adds a spike of vibrant color and nice texture. You may see tiny pieces of it in packaged mixed green salads.

What is the difference between a garden salad and a house salad? ›

A house salad, often known as a garden salad, is typically a mix of fresh vegetables like lettuce (usually iceberg lettuce or romaine), cherry tomatoes, bell peppers, and red onions. It's the variety of dressings available that truly makes a house salad customizable.

What is in a McDonald's garden salad? ›

Enjoy a refreshing mix of crisp lettuce, grape tomatoes and cucumber prepared to order!

Why are restaurant salads better than homemade? ›

Restaurants salt their salads.

"Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty! Just hold back some salt when seasoning your dressing.

Why is the salad called AC salad? ›

Answer. Answer: There isn't a standard term like "C salad." It's possible there might be a specific context or regional name for a salad that starts with the letter 'C,' but without more information, it's challenging to provide a precise answer.

What is a Southwest salad made of? ›

Today's southwestern salad is so super simple and classic – just spicy golden roasted sweet potatoes tossed with sweet corn (fresh or grilled? – you choose), black beans, chopped romaine lettuce, and a cool n' creamy avocado dressing that is packed with cilantro, lime, and other good things.

What vegetables are good for salad garden? ›

Fresh salads can be made up of many delicious, nutritious vegetables. Think tender beets and baby spinach, crunchy radishes, ripe tomatoes, young summer squash, spicy onion slices and crispy cucumbers.

What vegetables do you put in salads? ›

Many of these vegetables are the most well-known among consumers. The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

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